Testosterone is the hormone that manages libido, erectile function and a lot of other essential functions in men. The majority of men produce enough levels of testosterone.
Importance Of Testosterone
Testosterone is the main sexual hormone of men and is essential for the development of masculine characteristics like deep voice, hair growth, muscle- building and bone mass. It has been found that men who have low levels of testosterone in their body are highly prone to heart attacks. The decline of testosterone hormone in the body is mainly attributed to aging. But it is not only aging which can cause this deficiency as it is also found in men in their young ages. If you feel that you have low testosterone levels, you should make check the testosterone level by a good doctor. Low level of testosterone is a serious condition that has enduring consequences, including risks of heart disease, diabetes and erectile dysfunction.
Nothing can be more trouble making for a man than to find out that his testosterone levels have dropped considerably and it does not require a visit to your doctor to ascertain drop in testosterone levels as it will be automatically ascertained through lack of libido and decreased sexual powers. The question arises what will a man do in such a situation. There are some natural ways to boost testosterone level. All of these ways are safe and effective to boost testosterone naturally. Some of the best natural ways to boost level of testosterone are listed here:
-Have Enough Sleep
You should get 7-8 hours of sleep every night and also try to take a nap during the day, as sufficient sleep has a strong relation with optimal levels of testosterone.
-Essential Fats are a Must
You should ensure that you are getting an ample amount of healthy fats like fats from coconut oil, nuts, raw olive oil, fish oil, avocado, and lean animal meats. This will increase the levels of cholesterol to support appropriate testosterone production.
-Stay Away From Alcohol
You should reduce alcohol drinking as alcohol intake absolutely has a harmful impact on levels of testosterone. It is one of the best natural ways to boost testosterone level.
You should remain stress free to boost testosterone naturally. You should decrease your exposure to environmental estrogens like xenoestrogen, as too much exposure to these estrogens can significantly drop the testosterone levels.
-Cut Down on Carbohydrates
You should take a breakfast of high protein, medium fat, and low carbohydrate foods such as eggs or steak, together with some green vegetables and avocado or nuts. It is also a best natural way to boost testosterone level. You should control your carbohydrate intake as it can decrease levels of testosterone.
You should eat lots of vegetables, like broccoli, cabbage and cauliflower to remove the bad estrogens from the body. Vegetable are very helpful to promote a lean body and the overall health, which indirectly help to boost testosterone levels.
You should regularly exercise at least half an hour as exercise is associated with larger muscle groups that have been shown to increase testosterone levels.
You should use all these natural ways to boost testosterone levels.